Stuffed Chicken Breasts with Cheese

مصطفى ترشيشيChef

Ingrediënten

• Kipfilet
  1 kilogram
• Large onion
  2 piece
• Tomatoes
  2 piece
• Citroensap
  0.3 cup
• Mozzarella
  0.5 cup
• Groene Paprika
  1 piece
• Chopped olives
  0.3 cup
• Zwarte zaad
  0.3 teaspoon
• Zwarte peper
  0.3 teaspoon
• Kaneel
  0.3 teaspoon
• Nootmuskaat
  0.3 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Wash the chicken breasts thoroughly.

   Benodigde hulpmiddelen:

   Mengkom

   Mes

   5 minuten
2. 2

   Grate the onion and tomatoes and add them to the breasts, then add salt, spices, and lemon juice. Marinate the chicken in the mixture for at least two hours.

   Benodigde hulpmiddelen:

   Mengkom

   Mes

   120 minuten
3. 3

   Make a slit in the chicken breasts for stuffing, fill them with the cheese mixture along with the pepper, olives, and black seed, then grill until cooked or for about 10 minutes. Serve hot.

   Benodigde hulpmiddelen:

   Grill

   Mes

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zwarte zaadper 100g

Energy375 kcal

Protein17.8 g

Total Fat22.3 g

Carbohydrate58.5 g

Dietary Fiber36.1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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