Stuffed Chicken Breasts with Cheese

مصطفى ترشيشيKokk

Ingredienser

• Kyllingbrystfilet
  1 kilogram
• Large onion
  2 piece
• Tomatoes
  2 piece
• Sitronjuice
  0.3 cup
• Mozzarellaost
  0.5 cup
• Grønn Paprika
  1 piece
• Chopped olives
  0.3 cup
• Svart frø
  0.3 teaspoon
• Svart pepper
  0.3 teaspoon
• Kanel
  0.3 teaspoon
• Muskatnøtt
  0.3 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Wash the chicken breasts thoroughly.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   5 minutter
2. 2

   Grate the onion and tomatoes and add them to the breasts, then add salt, spices, and lemon juice. Marinate the chicken in the mixture for at least two hours.

   Nødvendig utstyr:

   Blandeskål

   Kniv

   120 minutter
3. 3

   Make a slit in the chicken breasts for stuffing, fill them with the cheese mixture along with the pepper, olives, and black seed, then grill until cooked or for about 10 minutes. Serve hot.

   Nødvendig utstyr:

   Grill

   Kniv

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingbrystfiletper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Svart frøper 100g

Energi375 kcal

Protein17.8 g

Total fett22.3 g

Karbohydrat58.5 g

Kostfiber36.1 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger