Stuffed Chicken Breasts with Vegetables

Şule EkşioğluΣεφ

Συστατικά

• 4 whole chicken breasts without bones
  4 breasts
• Half a packet of frozen peas and carrots
  0.5 packet
• 1/4 cup corn oil
  0.3 cup
• 1 Maggi cube
  1 cube
• 2 1/2 cups hot water
  2.5 cup
• 1 1/2 tablespoons flour
  1.5 tbsp
• 1 lemon
  1 lemon
• Spices: black pepper, 1/2 teaspoon nutmeg, 1/4 teaspoon ground cardamom, and salt
  0
• 2 cups soaked and drained rice
  2 cup
• 1 Maggi cube
  1 cube
• 2 tablespoons corn oil
  2 tbsp
• Spices: 1/2 teaspoon turmeric, a pinch of regular spice, 1/2 teaspoon nutmeg, 1/4 teaspoon cardamom, and salt
  0

Βήματα

1. 1

   Boil the vegetables until they are half cooked.

   Απαραίτητα Εργαλεία:

   Κατσαρόλα

   10 λεπτά
2. 2

   Drain the vegetables and sprinkle them with a pinch of the spices mentioned above.

   5 λεπτά
3. 3

   Prepare the chicken breasts by rubbing half a lemon on them.

   Απαραίτητα Εργαλεία:

   🍳

   Lemon

   5 λεπτά
4. 4

   Create a cavity using the knife in the chicken pieces to stuff them with vegetables.

   Απαραίτητα Εργαλεία:

   Μαχαίρι

   5 λεπτά
5. 5

   Stuff them with the vegetables and use toothpicks to close any openings that may occur.

   5 λεπτά
6. 6

   Season the breasts from the outside with a little turmeric, a pinch of salt, and the remaining spices.

   5 λεπτά
7. 7

   In a frying pan, heat the oil and then dissolve the Maggi cube.

   Απαραίτητα Εργαλεία:

   Τηγάνι

   5 λεπτά
8. 8

   Then add the breasts and fry them on high heat until they are well browned.

   10 λεπτά
9. 9

   Remove them from the oil and set aside.

   5 λεπτά
10. 10

    Reduce the amount of oil in the frying pan.

    5 λεπτά
11. 11

    Then add the remaining vegetables and stir them with the oil.

    5 λεπτά
12. 12

    Then add the flour and stir it with them.

    5 λεπτά
13. 13

    Now add the water and stir well to avoid lumps.

    5 λεπτά
14. 14

    Adjust the saltiness and acidity by adding the juice of the remaining half lemon and a pinch of spices.

    5 λεπτά
15. 15

    Return the chicken breasts and cover the tray with aluminum foil, then place it in the oven at 200 degrees for 45 minutes until cooked.

    45 λεπτά
16. 16

    Finally, serve alongside the spiced rice.

    5 λεπτά
17. 17

    To prepare the rice: dissolve the Maggi cube in about 2 tablespoons of oil, then add the soaked and washed rice, followed by the spices mentioned in the ingredients and water.

    10 λεπτά
18. 18

    The water should be 1 cm above the rice. Initially, let it boil on high heat, and when the water dries, reduce to low heat until cooked.

    10 λεπτά

Διατροφικά Στοιχεία

* Οι διατροφικές πληροφορίες είναι κατά προσέγγιση και ο υπολογισμός τους μπορεί να επηρεαστεί από τον τύπο του συστατικού και τις μεθόδους καλλιέργειας, αποθήκευσης και μαγειρέματος.

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