Stuffed Chicken Breasts with Vegetables

Şule Ekşioğluآشپز

مواد تشکیل دهنده

• 4 whole chicken breasts without bones
  4 breasts
• Half a packet of frozen peas and carrots
  0.5 packet
• 1/4 cup corn oil
  0.3 cup
• 1 Maggi cube
  1 cube
• 2 1/2 cups hot water
  2.5 cup
• 1 1/2 tablespoons flour
  1.5 tbsp
• 1 lemon
  1 lemon
• Spices: black pepper, 1/2 teaspoon nutmeg, 1/4 teaspoon ground cardamom, and salt
  0
• 2 cups soaked and drained rice
  2 cup
• 1 Maggi cube
  1 cube
• 2 tablespoons corn oil
  2 tbsp
• Spices: 1/2 teaspoon turmeric, a pinch of regular spice, 1/2 teaspoon nutmeg, 1/4 teaspoon cardamom, and salt
  0

مراحل

1. 1

   Boil the vegetables until they are half cooked.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
2. 2

   Drain the vegetables and sprinkle them with a pinch of the spices mentioned above.

   5 دقیقه
3. 3

   Prepare the chicken breasts by rubbing half a lemon on them.

   ابزارهای مورد نیاز:

   🍳

   Lemon

   5 دقیقه
4. 4

   Create a cavity using the knife in the chicken pieces to stuff them with vegetables.

   ابزارهای مورد نیاز:

   چاقو

   5 دقیقه
5. 5

   Stuff them with the vegetables and use toothpicks to close any openings that may occur.

   5 دقیقه
6. 6

   Season the breasts from the outside with a little turmeric, a pinch of salt, and the remaining spices.

   5 دقیقه
7. 7

   In a frying pan, heat the oil and then dissolve the Maggi cube.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
8. 8

   Then add the breasts and fry them on high heat until they are well browned.

   10 دقیقه
9. 9

   Remove them from the oil and set aside.

   5 دقیقه
10. 10

    Reduce the amount of oil in the frying pan.

    5 دقیقه
11. 11

    Then add the remaining vegetables and stir them with the oil.

    5 دقیقه
12. 12

    Then add the flour and stir it with them.

    5 دقیقه
13. 13

    Now add the water and stir well to avoid lumps.

    5 دقیقه
14. 14

    Adjust the saltiness and acidity by adding the juice of the remaining half lemon and a pinch of spices.

    5 دقیقه
15. 15

    Return the chicken breasts and cover the tray with aluminum foil, then place it in the oven at 200 degrees for 45 minutes until cooked.

    45 دقیقه
16. 16

    Finally, serve alongside the spiced rice.

    5 دقیقه
17. 17

    To prepare the rice: dissolve the Maggi cube in about 2 tablespoons of oil, then add the soaked and washed rice, followed by the spices mentioned in the ingredients and water.

    10 دقیقه
18. 18

    The water should be 1 cm above the rice. Initially, let it boil on high heat, and when the water dries, reduce to low heat until cooked.

    10 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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