Stuffed Chicken Breasts with Vegetables

Şule Ekşioğluשֶׁף

מרכיבים

• 4 whole chicken breasts without bones
  4 breasts
• Half a packet of frozen peas and carrots
  0.5 packet
• 1/4 cup corn oil
  0.3 cup
• 1 Maggi cube
  1 cube
• 2 1/2 cups hot water
  2.5 cup
• 1 1/2 tablespoons flour
  1.5 tbsp
• 1 lemon
  1 lemon
• Spices: black pepper, 1/2 teaspoon nutmeg, 1/4 teaspoon ground cardamom, and salt
  0
• 2 cups soaked and drained rice
  2 cup
• 1 Maggi cube
  1 cube
• 2 tablespoons corn oil
  2 tbsp
• Spices: 1/2 teaspoon turmeric, a pinch of regular spice, 1/2 teaspoon nutmeg, 1/4 teaspoon cardamom, and salt
  0

צעדים

1. 1

   Boil the vegetables until they are half cooked.

   כלים נדרשים:

   סיר

   10 דקות
2. 2

   Drain the vegetables and sprinkle them with a pinch of the spices mentioned above.

   5 דקות
3. 3

   Prepare the chicken breasts by rubbing half a lemon on them.

   כלים נדרשים:

   🍳

   Lemon

   5 דקות
4. 4

   Create a cavity using the knife in the chicken pieces to stuff them with vegetables.

   כלים נדרשים:

   סכין

   5 דקות
5. 5

   Stuff them with the vegetables and use toothpicks to close any openings that may occur.

   5 דקות
6. 6

   Season the breasts from the outside with a little turmeric, a pinch of salt, and the remaining spices.

   5 דקות
7. 7

   In a frying pan, heat the oil and then dissolve the Maggi cube.

   כלים נדרשים:

   מחבת

   5 דקות
8. 8

   Then add the breasts and fry them on high heat until they are well browned.

   10 דקות
9. 9

   Remove them from the oil and set aside.

   5 דקות
10. 10

    Reduce the amount of oil in the frying pan.

    5 דקות
11. 11

    Then add the remaining vegetables and stir them with the oil.

    5 דקות
12. 12

    Then add the flour and stir it with them.

    5 דקות
13. 13

    Now add the water and stir well to avoid lumps.

    5 דקות
14. 14

    Adjust the saltiness and acidity by adding the juice of the remaining half lemon and a pinch of spices.

    5 דקות
15. 15

    Return the chicken breasts and cover the tray with aluminum foil, then place it in the oven at 200 degrees for 45 minutes until cooked.

    45 דקות
16. 16

    Finally, serve alongside the spiced rice.

    5 דקות
17. 17

    To prepare the rice: dissolve the Maggi cube in about 2 tablespoons of oil, then add the soaked and washed rice, followed by the spices mentioned in the ingredients and water.

    10 דקות
18. 18

    The water should be 1 cm above the rice. Initially, let it boil on high heat, and when the water dries, reduce to low heat until cooked.

    10 דקות

עובדות תזונה

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