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Stuffed Chicken Breasts with Vegetables

Stuffed Chicken Breasts with Vegetables

Şule Ekşioğlu
Şule EkşioğluKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoPovrćeRepública de Chile / Western
Okusi:UmamiMasno
Vrijeme pripreme
20 minuta
Vrijeme kuhanja
30 minuta
Ukupno vrijeme
50 minuta
Posluge
12
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 4 whole chicken breasts without bones
    4 breasts
  • Half a packet of frozen peas and carrots
    0.5 packet
  • 1/4 cup corn oil
    0.3 cup
  • 1 Maggi cube
    1 cube
  • 2 1/2 cups hot water
    2.5 cup
  • 1 1/2 tablespoons flour
    1.5 tbsp
  • 1 lemon
    1 lemon
  • Spices: black pepper, 1/2 teaspoon nutmeg, 1/4 teaspoon ground cardamom, and salt
    0
  • 2 cups soaked and drained rice
    2 cup
  • 1 Maggi cube
    1 cube
  • 2 tablespoons corn oil
    2 tbsp
  • Spices: 1/2 teaspoon turmeric, a pinch of regular spice, 1/2 teaspoon nutmeg, 1/4 teaspoon cardamom, and salt
    0

Koraci

  1. 1

    Boil the vegetables until they are half cooked.

    Potreban pribor:
    LonacLonac
    10 minuta
  2. 2

    Drain the vegetables and sprinkle them with a pinch of the spices mentioned above.

    5 minuta
  3. 3

    Prepare the chicken breasts by rubbing half a lemon on them.

    Potreban pribor:
    🍳
    Lemon
    5 minuta
  4. 4

    Create a cavity using the knife in the chicken pieces to stuff them with vegetables.

    Potreban pribor:
    NožNož
    5 minuta
  5. 5

    Stuff them with the vegetables and use toothpicks to close any openings that may occur.

    5 minuta
  6. 6

    Season the breasts from the outside with a little turmeric, a pinch of salt, and the remaining spices.

    5 minuta
  7. 7

    In a frying pan, heat the oil and then dissolve the Maggi cube.

    Potreban pribor:
    TiganjTiganj
    5 minuta
  8. 8

    Then add the breasts and fry them on high heat until they are well browned.

    10 minuta
  9. 9

    Remove them from the oil and set aside.

    5 minuta
  10. 10

    Reduce the amount of oil in the frying pan.

    5 minuta
  11. 11

    Then add the remaining vegetables and stir them with the oil.

    5 minuta
  12. 12

    Then add the flour and stir it with them.

    5 minuta
  13. 13

    Now add the water and stir well to avoid lumps.

    5 minuta
  14. 14

    Adjust the saltiness and acidity by adding the juice of the remaining half lemon and a pinch of spices.

    5 minuta
  15. 15

    Return the chicken breasts and cover the tray with aluminum foil, then place it in the oven at 200 degrees for 45 minutes until cooked.

    45 minuta
  16. 16

    Finally, serve alongside the spiced rice.

    5 minuta
  17. 17

    To prepare the rice: dissolve the Maggi cube in about 2 tablespoons of oil, then add the soaked and washed rice, followed by the spices mentioned in the ingredients and water.

    10 minuta
  18. 18

    The water should be 1 cm above the rice. Initially, let it boil on high heat, and when the water dries, reduce to low heat until cooked.

    10 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Chicken#MainDishes#WesternRecipes