Stuffed Chicken Breasts with Vegetables

Şule EkşioğluШеф-повар

Ингредиенты

• 4 whole chicken breasts without bones
  4 breasts
• Half a packet of frozen peas and carrots
  0.5 packet
• 1/4 cup corn oil
  0.3 cup
• 1 Maggi cube
  1 cube
• 2 1/2 cups hot water
  2.5 cup
• 1 1/2 tablespoons flour
  1.5 tbsp
• 1 lemon
  1 lemon
• Spices: black pepper, 1/2 teaspoon nutmeg, 1/4 teaspoon ground cardamom, and salt
  0
• 2 cups soaked and drained rice
  2 cup
• 1 Maggi cube
  1 cube
• 2 tablespoons corn oil
  2 tbsp
• Spices: 1/2 teaspoon turmeric, a pinch of regular spice, 1/2 teaspoon nutmeg, 1/4 teaspoon cardamom, and salt
  0

Шаги

1. 1

   Boil the vegetables until they are half cooked.

   Необходимая посуда:

   Кастрюля

   10 минут
2. 2

   Drain the vegetables and sprinkle them with a pinch of the spices mentioned above.

   5 минут
3. 3

   Prepare the chicken breasts by rubbing half a lemon on them.

   Необходимая посуда:

   🍳

   Lemon

   5 минут
4. 4

   Create a cavity using the knife in the chicken pieces to stuff them with vegetables.

   Необходимая посуда:

   Нож

   5 минут
5. 5

   Stuff them with the vegetables and use toothpicks to close any openings that may occur.

   5 минут
6. 6

   Season the breasts from the outside with a little turmeric, a pinch of salt, and the remaining spices.

   5 минут
7. 7

   In a frying pan, heat the oil and then dissolve the Maggi cube.

   Необходимая посуда:

   Сковорода

   5 минут
8. 8

   Then add the breasts and fry them on high heat until they are well browned.

   10 минут
9. 9

   Remove them from the oil and set aside.

   5 минут
10. 10

    Reduce the amount of oil in the frying pan.

    5 минут
11. 11

    Then add the remaining vegetables and stir them with the oil.

    5 минут
12. 12

    Then add the flour and stir it with them.

    5 минут
13. 13

    Now add the water and stir well to avoid lumps.

    5 минут
14. 14

    Adjust the saltiness and acidity by adding the juice of the remaining half lemon and a pinch of spices.

    5 минут
15. 15

    Return the chicken breasts and cover the tray with aluminum foil, then place it in the oven at 200 degrees for 45 minutes until cooked.

    45 минут
16. 16

    Finally, serve alongside the spiced rice.

    5 минут
17. 17

    To prepare the rice: dissolve the Maggi cube in about 2 tablespoons of oil, then add the soaked and washed rice, followed by the spices mentioned in the ingredients and water.

    10 минут
18. 18

    The water should be 1 cm above the rice. Initially, let it boil on high heat, and when the water dries, reduce to low heat until cooked.

    10 минут

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

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