Stuffed Chicken Breasts with Vegetables

Şule EkşioğluŞef

Malzemeler

• 4 whole chicken breasts without bones
  4 breasts
• Half a packet of frozen peas and carrots
  0.5 packet
• 1/4 cup corn oil
  0.3 cup
• 1 Maggi cube
  1 cube
• 2 1/2 cups hot water
  2.5 cup
• 1 1/2 tablespoons flour
  1.5 tbsp
• 1 lemon
  1 lemon
• Spices: black pepper, 1/2 teaspoon nutmeg, 1/4 teaspoon ground cardamom, and salt
  0
• 2 cups soaked and drained rice
  2 cup
• 1 Maggi cube
  1 cube
• 2 tablespoons corn oil
  2 tbsp
• Spices: 1/2 teaspoon turmeric, a pinch of regular spice, 1/2 teaspoon nutmeg, 1/4 teaspoon cardamom, and salt
  0

Adımlar

1. 1

   Boil the vegetables until they are half cooked.

   Gerekli Aletler:

   Tencere

   10 dakika
2. 2

   Drain the vegetables and sprinkle them with a pinch of the spices mentioned above.

   5 dakika
3. 3

   Prepare the chicken breasts by rubbing half a lemon on them.

   Gerekli Aletler:

   🍳

   Lemon

   5 dakika
4. 4

   Create a cavity using the knife in the chicken pieces to stuff them with vegetables.

   Gerekli Aletler:

   Bıçak

   5 dakika
5. 5

   Stuff them with the vegetables and use toothpicks to close any openings that may occur.

   5 dakika
6. 6

   Season the breasts from the outside with a little turmeric, a pinch of salt, and the remaining spices.

   5 dakika
7. 7

   In a frying pan, heat the oil and then dissolve the Maggi cube.

   Gerekli Aletler:

   Tava

   5 dakika
8. 8

   Then add the breasts and fry them on high heat until they are well browned.

   10 dakika
9. 9

   Remove them from the oil and set aside.

   5 dakika
10. 10

    Reduce the amount of oil in the frying pan.

    5 dakika
11. 11

    Then add the remaining vegetables and stir them with the oil.

    5 dakika
12. 12

    Then add the flour and stir it with them.

    5 dakika
13. 13

    Now add the water and stir well to avoid lumps.

    5 dakika
14. 14

    Adjust the saltiness and acidity by adding the juice of the remaining half lemon and a pinch of spices.

    5 dakika
15. 15

    Return the chicken breasts and cover the tray with aluminum foil, then place it in the oven at 200 degrees for 45 minutes until cooked.

    45 dakika
16. 16

    Finally, serve alongside the spiced rice.

    5 dakika
17. 17

    To prepare the rice: dissolve the Maggi cube in about 2 tablespoons of oil, then add the soaked and washed rice, followed by the spices mentioned in the ingredients and water.

    10 dakika
18. 18

    The water should be 1 cm above the rice. Initially, let it boil on high heat, and when the water dries, reduce to low heat until cooked.

    10 dakika

Besin Değerleri

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler