Chicken Breasts with Pear, Cream, and Garlic

Mohammed Bennanikuhar

Sestavine

• Chicken Breasts
  1.5 kilograms
• Cream Cheese with Garlic and Herbs
  150 grams
• Tekoča smetana
  200 ml
• Canned Pears
  400 grams
• Maslo
  3 tablespoons
• Beli poper
  1 teaspoon
• Sol
  0

Koraki

1. 1

   Wash and clean the chicken breasts, then cut them into lengthwise slices, each about 5 cm wide.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Cut the pears in half lengthwise.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Melt the butter in a pot over medium heat, add the chicken with white pepper and salt to taste, and stir until cooked.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Add the liquid cream to the pot, then reduce the heat and add the cheese, allowing it to melt completely in the cream.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   Add the pears with their juice to the pot, stir the dish for 5 minutes, then serve immediately.

   Potrebni pripomočki:

   Lonček

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoča smetanana 100g

Energija300 kcal

Beljakovine2 g

Skupne maščobe30 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake