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Chicken Breasts with Yogurt

Chicken Breasts with Yogurt

Bulut Abalıoğlu
Bulut AbalıoğluKok
FrokostAftensmadHovedretterSnacksKyllingKødSnackwolrd / Middle-Eastern
Smage:UmamiSur
Forberedelsestid
15 minutter
Kogetid
30 minutter
Samlet tid
45 minutter
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 8 chicken breasts, cut into medium-sized pieces
    8 pieces
  • 170 grams of yogurt, or equivalent to a container
    170 grams
  • 4 cloves of garlic
    4 cloves
  • 1 tablespoon of dried coriander
    1 tablespoon
  • 2 bell peppers, any type
    2 pieces
  • 6 tablespoons of lemon juice
    6 tablespoons
  • 1 tablespoon of cumin
    1 tablespoon
  • 1 tablespoon of black pepper
    1 tablespoon

Trin

  1. 1

    Mix the marinade ingredients well, then add the chicken pieces and mix thoroughly, and place in the refrigerator.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    15 minutter
  2. 2

    Soak the chicken pieces in the marinade for a quarter of an hour, then insert a wooden skewer into each piece of chicken and fry in oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Wooden Skewers
    15 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein30 g
Carbohydrates10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Easy_Recipes#Chicken#Arab_Cuisine