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Chicken Breasts with Lemon

Chicken Breasts with Lemon

Tariq Al-Shammari
Tariq Al-ShammariCuoco
PranzoCenaPiatti principaliPolloCarnewolrd
Sapori:DolceAspro
Tempo di preparazione
5 min
Tempo di cottura
25 min
Tempo totale
30 min
Porzioni
4
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • 3 pieces of boneless chicken breast, cut into 2-inch pieces
    3 pieces
  • 2 eggs, lightly beaten
    2 egg
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • 1/4 tablespoon sweet pepper
    0.3 tablespoon
  • 1/2 teaspoon salt
    0.5 teaspoon
  • 1 cup breadcrumbs or crushed crackers
    1 cup
  • 1/2 cup sugar
    0.5 cup
  • 1/2 cup lemon juice
    0.5 cup
  • 1 1/2 tablespoons curry
    1.5 tablespoon

Passi

  1. 1

    Preheat the oven to 200 degrees Celsius.

    Utensili necessari:
    FornoForno
    1 min
  2. 2

    In a bowl, mix the sweet pepper, salt, and red pepper, then sprinkle the spices over the chicken pieces.

    Utensili necessari:
    🍳
    Bowl
    2 min
  3. 3

    Dip the chicken pieces in the eggs, then coat them with breadcrumbs.

    2 min
  4. 4

    Arrange the chicken pieces in an aluminum baking tray, and place in the preheated oven for 15 minutes.

    Utensili necessari:
    Teglia da fornoTeglia da forno
    15 min
  5. 5

    In a small frying pan over medium heat, mix together the sugar, lemon juice, and curry powder until the sugar dissolves, about 5 minutes.

    Utensili necessari:
    PadellaPadella
    5 min
  6. 6

    Pour the lemon sauce over the chicken, then return the tray to the oven and bake for no more than 5 minutes.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine30 g
Carbohydrates40 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#Easy_Recipes#Chicken#Quick_Dinner