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Chicken Breasts with Lemon

Chicken Breasts with Lemon

Tariq Al-Shammari
Tariq Al-ShammariKokk
LunsjMiddagHovedretterKyllingKjøttwolrd
Smaker:SøtSur
Forberedelsestid
5 min
Koketid
25 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 3 pieces of boneless chicken breast, cut into 2-inch pieces
    3 pieces
  • 2 eggs, lightly beaten
    2 egg
  • 1/2 teaspoon red pepper
    0.5 teaspoon
  • 1/4 tablespoon sweet pepper
    0.3 tablespoon
  • 1/2 teaspoon salt
    0.5 teaspoon
  • 1 cup breadcrumbs or crushed crackers
    1 cup
  • 1/2 cup sugar
    0.5 cup
  • 1/2 cup lemon juice
    0.5 cup
  • 1 1/2 tablespoons curry
    1.5 tablespoon

Trinn

  1. 1

    Preheat the oven to 200 degrees Celsius.

    Nødvendig utstyr:
    OvnOvn
    1 min
  2. 2

    In a bowl, mix the sweet pepper, salt, and red pepper, then sprinkle the spices over the chicken pieces.

    Nødvendig utstyr:
    🍳
    Bowl
    2 min
  3. 3

    Dip the chicken pieces in the eggs, then coat them with breadcrumbs.

    2 min
  4. 4

    Arrange the chicken pieces in an aluminum baking tray, and place in the preheated oven for 15 minutes.

    Nødvendig utstyr:
    StekebrettStekebrett
    15 min
  5. 5

    In a small frying pan over medium heat, mix together the sugar, lemon juice, and curry powder until the sugar dissolves, about 5 minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  6. 6

    Pour the lemon sauce over the chicken, then return the tray to the oven and bake for no more than 5 minutes.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein30 g
Carbohydrates40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Easy_Recipes#Chicken#Quick_Dinner