Chicken Breasts with Rice

Amira Al-AhmadChef

Ingredients

• Chicken breast
  0.5 kilogram
• Brown Basmati Rice
  1 cup
• Onion
  1 piece
• Chicken Spices
  3 tablespoons
• Salt
  0 pinch
• Black Pepper
  0 pinch
• Water
  1 liter

Steps

1. 1

   Boil the basmati rice in one liter of water with a pinch of salt until cooked, then drain the water.

   Required Tools:

   Pot

   10 min
2. 2

   Marinate the chicken breasts with chopped onion, salt, pepper, and chicken spices for 15 minutes, then place the mixture in a baking dish and put it in the oven until the chicken is cooked.

   Required Tools:

   🍳

   Bowl

   Oven

   15 min
3. 3

   In a serving platter, pour the rice and place the chicken breasts on top with the remaining sauce from the baking dish.

   Required Tools:

   Serving Platter

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Brown Basmati Riceper 100g

Energy111 kcal

Protein2.6 g

Total Fat0.9 g

Carbohydrate23.5 g

Dietary Fiber1.8 g

Total Sugars0.4 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Chicken Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags