Forberedelsestid
15 min
Kogetid
20 min
Samlet tid
35 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 2 ducks, breast2 دجاج
- 4 apples, peeled and sliced4 تفاح
- 50 grams of butter50 غرام
- 1 tablespoon of oil1 ملعقة كبيرة
- 1/2 cup of grape molasses0.5 كوب
Salt0- Freshly ground pepper0
Trin
- 1
Melt 4 tablespoons of butter in a frying pan until it foams with 1 tablespoon of oil; season the duck with salt and pepper and place the breast skin-side down in the butter and fry for 10 minutes; flip and fry the other side for 2 to 5 minutes, depending on the desired doneness of the meat.
10 minNødvendigt udstyr:
Stegepande - 2
While the duck is cooking, melt the remaining butter and add the molasses or honey in another frying pan, then add the apple slices and toss to coat them in the sauce. Cook on low heat until softened. Slice the duck breast thinly and serve surrounded by apple slices.
10 minNødvendigt udstyr:
Stegepande
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
30 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfri

