Chicken Breasts in White Sauce with Mashed Potatoes

Bassel Al-ZaabiCuisinier

Ingrédients

• 3 chicken breasts, boneless
  3 breast
• 4 tablespoons of powdered milk, dissolved in 1/4 cup of water
  4 tablespoon
• 3 cloves of crushed garlic
  3 clove
• 4 tablespoons of butter
  4 tablespoon
• 1 tablespoon of vegetable oil
  1 tablespoon
• 2 teaspoons of cornstarch
  2 teaspoon
• 1 tablespoon of grated Parmesan cheese
  1 tablespoon
• 2 pears, sliced
  2 pear
• Salt and black pepper to taste
  0
• 1 kilogram of potatoes, peeled and sliced
  1 kilogram
• 4 tablespoons of powdered milk, dissolved in a cup of water
  4 tablespoon
• 90 grams of butter
  90 gram
• Ground nutmeg
  0
• Salt to taste
  0

Mesures

1. 1

   To prepare the mashed potatoes, place the potato pieces in a pot and cover with water with a pinch of salt. Boil for about 20 minutes over medium heat.

   Matériel requis:

   Marmite

   20 minutes
2. 2

   Once the potatoes are cooked, remove from heat and drain well.

   5 minutes
3. 3

   Pour the milk into a bowl with a pinch of nutmeg and salt. Mix well.

   Matériel requis:

   🍳

   Bowl

   5 minutes
4. 4

   Mash the potatoes well with a fork and place in a pot over low heat. Slowly add the milk mixture to the mashed potatoes and add the butter. Mix the ingredients until well combined. Season to taste.

   Matériel requis:

   Fourchette

   Marmite

   10 minutes
5. 5

   Heat the vegetable oil in a frying pan and fry the chicken on both sides. Cut the chicken into wide strips lengthwise and set aside.

   Matériel requis:

   Poêle à frire

   10 minutes
6. 6

   In a pot over heat, melt the butter and sauté the crushed garlic. Add the milk and stir.

   Matériel requis:

   Marmite

   5 minutes
7. 7

   When the milk boils, dissolve the cornstarch in 1/2 cup of cold water and add it to the pot with the milk along with the pear slices. Stir over low heat until the mixture thickens.

   10 minutes
8. 8

   Add the Parmesan cheese and stir the mixture for two minutes, then add the chicken strips to the pot.

   2 minutes
9. 9

   Season the dish with salt and black pepper to taste, and cook for an additional two minutes.

   2 minutes
10. 10

    Serve hot with mashed potatoes.

    5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques