Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
40 min
Ħin Totali
70 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 4 chicken breasts, cut into medium pieces4 breast
- 1 cup yogurt1 cup
- 1 teaspoon salt1 teaspoon
- 1 tablespoon mixed spices1 tablespoon
- 2 teaspoons red pepper powder2 teaspoon
- 4 teaspoons crushed garlic, with ginger for every 4 fillet pieces4 teaspoon
- 1 teaspoon Chinese salt1 teaspoon
- 2 teaspoons cornstarch2 teaspoon
- 1/4 teaspoon red food coloring0.3 teaspoon
- 1 bell pepper, chopped1 bell pepper
- 1 small onion, chopped1 onion
- 1 chicken broth cube1 cube
- 1 teaspoon coriander1 teaspoon
- 1 teaspoon mint1 teaspoon
- 3 bay leaves3 bay leaf
Passi
- 1
Marinate the chicken with all the seasoning and leave it in the refrigerator for 5 hours or more.
300 minGħodda meħtieġa:🍳Bowl - 2
Fry the chicken breasts in oil, then drain the chicken from the oil.
10 minGħodda meħtieġa:
Pan - 3
To make the mixture, in a pot over heat, fry the onion with a little oil, then add the sauce, yogurt, bell pepper, and the broth cube, and let it cook until the yogurt water evaporates.
10 minGħodda meħtieġa:
Kazzola - 4
Add the chicken breasts with the coloring to blend the mixture and evaporate the water.
5 min - 5
Serve and garnish with bell pepper and coriander.
5 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
30 g
20 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutina

