Forberedelsestid
30 min
Koketid
40 min
Total tid
70 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 4 chicken breasts, cut into medium pieces4 breast
- 1 cup yogurt1 cup
- 1 teaspoon salt1 teaspoon
- 1 tablespoon mixed spices1 tablespoon
- 2 teaspoons red pepper powder2 teaspoon
- 4 teaspoons crushed garlic, with ginger for every 4 fillet pieces4 teaspoon
- 1 teaspoon Chinese salt1 teaspoon
- 2 teaspoons cornstarch2 teaspoon
- 1/4 teaspoon red food coloring0.3 teaspoon
- 1 bell pepper, chopped1 bell pepper
- 1 small onion, chopped1 onion
- 1 chicken broth cube1 cube
- 1 teaspoon coriander1 teaspoon
- 1 teaspoon mint1 teaspoon
- 3 bay leaves3 bay leaf
Trinn
- 1
Marinate the chicken with all the seasoning and leave it in the refrigerator for 5 hours or more.
300 minNødvendig utstyr:🍳Bowl - 2
Fry the chicken breasts in oil, then drain the chicken from the oil.
10 minNødvendig utstyr:
Stekepanne - 3
To make the mixture, in a pot over heat, fry the onion with a little oil, then add the sauce, yogurt, bell pepper, and the broth cube, and let it cook until the yogurt water evaporates.
10 minNødvendig utstyr:
Kjele - 4
Add the chicken breasts with the coloring to blend the mixture and evaporate the water.
5 min - 5
Serve and garnish with bell pepper and coriander.
5 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
15 g
30 g
20 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalGlutenfri

