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How to Make Chicken Breasts with Mixture

How to Make Chicken Breasts with Mixture

Zaid Khoury
Zaid KhouryKock
LunchMiddagHuvudrätterKycklingKöttभारत गणराज्य / Indian
Smaker:UmamiStark
Förberedelsetid
30 min
Tillagningstid
40 min
Total tid
70 min
Portioner
4
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • 4 chicken breasts, cut into medium pieces
    4 breast
  • 1 cup yogurt
    1 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 tablespoon mixed spices
    1 tablespoon
  • 2 teaspoons red pepper powder
    2 teaspoon
  • 4 teaspoons crushed garlic, with ginger for every 4 fillet pieces
    4 teaspoon
  • 1 teaspoon Chinese salt
    1 teaspoon
  • 2 teaspoons cornstarch
    2 teaspoon
  • 1/4 teaspoon red food coloring
    0.3 teaspoon
  • 1 bell pepper, chopped
    1 bell pepper
  • 1 small onion, chopped
    1 onion
  • 1 chicken broth cube
    1 cube
  • 1 teaspoon coriander
    1 teaspoon
  • 1 teaspoon mint
    1 teaspoon
  • 3 bay leaves
    3 bay leaf

Steg

  1. 1

    Marinate the chicken with all the seasoning and leave it in the refrigerator for 5 hours or more.

    Nödvändiga verktyg:
    🍳
    Bowl
    300 min
  2. 2

    Fry the chicken breasts in oil, then drain the chicken from the oil.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  3. 3

    To make the mixture, in a pot over heat, fry the onion with a little oil, then add the sauce, yogurt, bell pepper, and the broth cube, and let it cook until the yogurt water evaporates.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  4. 4

    Add the chicken breasts with the coloring to blend the mixture and evaporate the water.

    5 min
  5. 5

    Serve and garnish with bell pepper and coriander.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein30 g
Carbohydrates20 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalGlutenfri
#Chicken#MainDishes#IndianRecipes