Sweet Potato Kibbeh

اروي المنيفCocinero

Ingredientes

• 600 grams of potatoes, or sweet potatoes
  600 grams
• 120 grams of fine bulgur
  120 grams
• 1 large white onion
  1 piece
• 1 1/2 cups of hot water or broth
  1.5 cup
• 1 tablespoon of extra virgin olive oil
  1 tablespoon
• Cebolla verde
  0
• Pepper (optional)
  0
• 1/2 teaspoon of ground mint
  0.5 teaspoon
• 1/2 teaspoon of ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon of paprika or chili powder
  0.5 teaspoon
• 1/2 teaspoon of seven spices
  0.5 teaspoon
• 1 teaspoon of coarse salt
  1 teaspoon

Pasos

1. 1

   Boil the potatoes or steam them. Let them cool and peel. Set aside.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Boil 1 1/2 cups of water. Add a vegetable broth cube and stir. Once dissolved, add the bulgur and let it swell for about 10 minutes. Pour into a strainer and press with a spoon to remove excess water. Set aside.

   Herramientas necesarias:

   Olla

   Colador

   recipe.minutes
3. 3

   Chop the onion in the blender or by hand, and add the chopped potatoes and bulgur.

   Herramientas necesarias:

   Batidora

   recipe.minutes
4. 4

   Sprinkle all the spices and run the blender until the mixture is well combined.

   Herramientas necesarias:

   Batidora

   recipe.minutes
5. 5

   Taste and adjust the seasoning, then spread on a serving plate. Create indentations using the back of a spoon and drizzle with extra virgin olive oil on top of the kibbeh. Serve with fresh mint leaves and green onions.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cebolla verdepor 100g

Energía32 kcal

Proteínas1.8 g

Grasa total0.2 g

Carbohidratos7.3 g

Fibra dietética2.6 g

Azúcares totales2.3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas