Sweet Potato Kibbeh

اروي المنيفChef

Ingredjenti

• 600 grams of potatoes, or sweet potatoes
  600 grams
• 120 grams of fine bulgur
  120 grams
• 1 large white onion
  1 piece
• 1 1/2 cups of hot water or broth
  1.5 cup
• 1 tablespoon of extra virgin olive oil
  1 tablespoon
• Bżar aħdar
  0
• Pepper (optional)
  0
• 1/2 teaspoon of ground mint
  0.5 teaspoon
• 1/2 teaspoon of ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon of paprika or chili powder
  0.5 teaspoon
• 1/2 teaspoon of seven spices
  0.5 teaspoon
• 1 teaspoon of coarse salt
  1 teaspoon

Passi

1. 1

   Boil the potatoes or steam them. Let them cool and peel. Set aside.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Boil 1 1/2 cups of water. Add a vegetable broth cube and stir. Once dissolved, add the bulgur and let it swell for about 10 minutes. Pour into a strainer and press with a spoon to remove excess water. Set aside.

   Għodda meħtieġa:

   Kazzola

   Strainer

   recipe.minutes
3. 3

   Chop the onion in the blender or by hand, and add the chopped potatoes and bulgur.

   Għodda meħtieġa:

   Blender

   recipe.minutes
4. 4

   Sprinkle all the spices and run the blender until the mixture is well combined.

   Għodda meħtieġa:

   Blender

   recipe.minutes
5. 5

   Taste and adjust the seasoning, then spread on a serving plate. Create indentations using the back of a spoon and drizzle with extra virgin olive oil on top of the kibbeh. Serve with fresh mint leaves and green onions.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar aħdargħal kull 100g

Enerġija32 kcal

Proteini1.8 g

Xaħam Totali0.2 g

Karboidrati7.3 g

Fibri Dietetiċi2.6 g

Zokkor Totali2.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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