Sweet Potato Kibbeh

اروي المنيفKokk

Ingredienser

• 600 grams of potatoes, or sweet potatoes
  600 grams
• 120 grams of fine bulgur
  120 grams
• 1 large white onion
  1 piece
• 1 1/2 cups of hot water or broth
  1.5 cup
• 1 tablespoon of extra virgin olive oil
  1 tablespoon
• Grønn løk
  0
• Pepper (optional)
  0
• 1/2 teaspoon of ground mint
  0.5 teaspoon
• 1/2 teaspoon of ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon of paprika or chili powder
  0.5 teaspoon
• 1/2 teaspoon of seven spices
  0.5 teaspoon
• 1 teaspoon of coarse salt
  1 teaspoon

Trinn

1. 1

   Boil the potatoes or steam them. Let them cool and peel. Set aside.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Boil 1 1/2 cups of water. Add a vegetable broth cube and stir. Once dissolved, add the bulgur and let it swell for about 10 minutes. Pour into a strainer and press with a spoon to remove excess water. Set aside.

   Nødvendig utstyr:

   Kjele

   Sil

   10 min
3. 3

   Chop the onion in the blender or by hand, and add the chopped potatoes and bulgur.

   Nødvendig utstyr:

   Blender

   5 min
4. 4

   Sprinkle all the spices and run the blender until the mixture is well combined.

   Nødvendig utstyr:

   Blender

   5 min
5. 5

   Taste and adjust the seasoning, then spread on a serving plate. Create indentations using the back of a spoon and drizzle with extra virgin olive oil on top of the kibbeh. Serve with fresh mint leaves and green onions.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grønn løkper 100g

Energi32 kcal

Protein1.8 g

Total fett0.2 g

Karbohydrat7.3 g

Kostfiber2.6 g

Sukkerarter totalt2.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger