Sweet Potato Kibbeh

اروي المنيفCozinheiro

Ingredientes

• 600 grams of potatoes, or sweet potatoes
  600 grams
• 120 grams of fine bulgur
  120 grams
• 1 large white onion
  1 piece
• 1 1/2 cups of hot water or broth
  1.5 cup
• 1 tablespoon of extra virgin olive oil
  1 tablespoon
• Cebolinha
  0
• Pepper (optional)
  0
• 1/2 teaspoon of ground mint
  0.5 teaspoon
• 1/2 teaspoon of ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon of paprika or chili powder
  0.5 teaspoon
• 1/2 teaspoon of seven spices
  0.5 teaspoon
• 1 teaspoon of coarse salt
  1 teaspoon

Passos

1. 1

   Boil the potatoes or steam them. Let them cool and peel. Set aside.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Boil 1 1/2 cups of water. Add a vegetable broth cube and stir. Once dissolved, add the bulgur and let it swell for about 10 minutes. Pour into a strainer and press with a spoon to remove excess water. Set aside.

   Utensílios necessários:

   Panela

   Peneira

   recipe.minutes
3. 3

   Chop the onion in the blender or by hand, and add the chopped potatoes and bulgur.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
4. 4

   Sprinkle all the spices and run the blender until the mixture is well combined.

   Utensílios necessários:

   Liquidificador

   recipe.minutes
5. 5

   Taste and adjust the seasoning, then spread on a serving plate. Create indentations using the back of a spoon and drizzle with extra virgin olive oil on top of the kibbeh. Serve with fresh mint leaves and green onions.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cebolinhapor 100g

Energia32 kcal

Proteínas1.8 g

Gordura Total0.2 g

Carboidratos7.3 g

Fibra Alimentar2.6 g

Açúcares Totais2.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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