Sweet Potato Kibbeh

اروي المنيفŞef

Malzemeler

• 600 grams of potatoes, or sweet potatoes
  600 grams
• 120 grams of fine bulgur
  120 grams
• 1 large white onion
  1 piece
• 1 1/2 cups of hot water or broth
  1.5 cup
• 1 tablespoon of extra virgin olive oil
  1 tablespoon
• Yeşil soğan
  0
• Pepper (optional)
  0
• 1/2 teaspoon of ground mint
  0.5 teaspoon
• 1/2 teaspoon of ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon of paprika or chili powder
  0.5 teaspoon
• 1/2 teaspoon of seven spices
  0.5 teaspoon
• 1 teaspoon of coarse salt
  1 teaspoon

Adımlar

1. 1

   Boil the potatoes or steam them. Let them cool and peel. Set aside.

   Gerekli Aletler:

   Tencere

   10 dk
2. 2

   Boil 1 1/2 cups of water. Add a vegetable broth cube and stir. Once dissolved, add the bulgur and let it swell for about 10 minutes. Pour into a strainer and press with a spoon to remove excess water. Set aside.

   Gerekli Aletler:

   Tencere

   Süzgeç

   10 dk
3. 3

   Chop the onion in the blender or by hand, and add the chopped potatoes and bulgur.

   Gerekli Aletler:

   Blender

   5 dk
4. 4

   Sprinkle all the spices and run the blender until the mixture is well combined.

   Gerekli Aletler:

   Blender

   5 dk
5. 5

   Taste and adjust the seasoning, then spread on a serving plate. Create indentations using the back of a spoon and drizzle with extra virgin olive oil on top of the kibbeh. Serve with fresh mint leaves and green onions.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Yeşil soğan100g için

Enerji32 kcal

Protein1.8 g

Toplam Yağ0.2 g

Karbonhidrat7.3 g

Diyet Lifi2.6 g

Toplam Şeker2.3 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler