Sweet Spicy Crab

Latifa Al-NasserCozinheiro

Ingredientes

• 4 kg crab (crab), cut in half and cleaned
  4 kilogram
• 2 white onions, sliced lengthwise
  2 pieces
• 2 red onions, sliced lengthwise
  2 pieces
• 2 medium carrots, julienned
  2 pieces
• 2 celery stalks, julienned
  2 pieces
• 2 green bell peppers, julienned
  2 pieces
• 3 red bell peppers, julienned and seeded
  3 pieces
• 2 green onions, julienned
  2 pieces
• 1 piece of fresh ginger, julienned
  1 piece
• Thin sticks of garlic
  0
• 1/2 cup ketchup
  0.5 cup
• 1 can of tomatoes, crushed without water
  1 can
• 4 tablespoons tomato paste
  4 tablespoons
• 4 tablespoons Worcestershire sauce
  4 tablespoons
• 4 tablespoons soy sauce, salty
  4 tablespoons
• 4 tablespoons sweet soy sauce
  4 tablespoons
• 4 tablespoons cornstarch, dissolved in a quarter cup of white vinegar
  4 tablespoons
• 1 teaspoon paprika
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• A pinch of white pepper
  0
• 2 chicken bouillon cubes, dissolved in a cup of warm water
  2 cube
• Sal
  0

Passos

1. 1

   Grill the crab for ten minutes until the liquid comes out in an oven at 450 degrees without oil or water until it turns purple, then transfer to another clean baking tray.

   Utensílios necessários:

   Forno

   🍳

   Baking Tray

   10 minutos
2. 2

   In a large frying pan over high heat, sauté the white and red onions, then add the garlic, ginger, chili, followed by the carrots, celery, and bell peppers. Be careful to sauté them only and not let them wilt; the vegetables should remain crunchy.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Add the sauce ingredients and spices to the vegetables, let it simmer until thickened, then pour over the crab in the tray and cover the tray tightly with aluminum foil.

   10 minutos
4. 4

   Place in an oven at 500 degrees for twenty minutes.

   Utensílios necessários:

   Forno

   20 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags