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Syrian Cabbage

Syrian Cabbage

Wael Al-Husseini
Wael Al-HusseiniKok
FrokostAftensmadHovedretterRisالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSur
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
400 kcal

Skala Portioner

Ingredienser

  • Cabbage, medium size
    1 piece
  • Rice, short grain
    2 cup
  • Minced meat
    0.5 kilogram
  • OlieOlie
    0.5 cup
  • Crushed garlic cloves
    4 clove
  • Small onion, finely chopped
    1 piece
  • CitronjuiceCitronjuice
    2 piece
  • Sort peberSort peber
    1 teaspoon
  • KanelKanel
    1 teaspoon
  • KarryKarry
    1 teaspoon
  • Syv krydderierSyv krydderier
    1 teaspoon
  • Tørret MynteTørret Mynte
    1 teaspoon
  • Salt to taste
    0

Trin

  1. 1

    Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Soak the rice for half an hour.

    30 min
  3. 3

    In a pot, add the oil and then the onion.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Cut the cabbage leaves into four sections, removing the tough part.

    5 min
  6. 6

    Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

    5 min
  7. 7

    In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  8. 8

    Cover it with water (at room temperature) and place it over high heat.

    5 min
  9. 9

    Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

    Nødvendigt udstyr:
    KedelKedel
    90 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g
Syv krydderierSyv krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre25 g
Tørret MynteTørret Myntepr. 100g
Energi276 kcal
Protein6 g
Total fedt8 g
Kulhydrat68 g
Kostfibre38 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#MainDishes#SyrianCuisine#Cabbage