Syrian Cabbage

Wael Al-HusseiniCocinero

Ingredientes

• Cabbage, medium size
  1 piece
• Rice, short grain
  2 cup
• Minced meat
  0.5 kilogram
• Aceite
  0.5 cup
• Crushed garlic cloves
  4 clove
• Small onion, finely chopped
  1 piece
• Jugo de limón
  2 piece
• Pimienta negra
  1 teaspoon
• Canela
  1 teaspoon
• Curry
  1 teaspoon
• Siete especias
  1 teaspoon
• Menta seca
  1 teaspoon
• Salt to taste
  0

Pasos

1. 1

   Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Soak the rice for half an hour.

   recipe.minutes
3. 3

   In a pot, add the oil and then the onion.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

   Herramientas necesarias:

   Olla

   recipe.minutes
5. 5

   Cut the cabbage leaves into four sections, removing the tough part.

   recipe.minutes
6. 6

   Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

   recipe.minutes
7. 7

   In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

   Herramientas necesarias:

   Olla

   recipe.minutes
8. 8

   Cover it with water (at room temperature) and place it over high heat.

   recipe.minutes
9. 9

   Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

   Herramientas necesarias:

   Olla

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceitepor 100g

Energía884 kcal

Grasa total100 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Currypor 100g

Energía325 kcal

Proteínas12 g

Grasa total9 g

Carbohidratos65 g

Fibra dietética25 g

Azúcares totales3 g

Siete especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos60 g

Fibra dietética25 g

Menta secapor 100g

Energía276 kcal

Proteínas6 g

Grasa total8 g

Carbohidratos68 g

Fibra dietética38 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas