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Syrian Cabbage

Syrian Cabbage

Wael Al-Husseini
Wael Al-HusseiniKuhar
RučakVečeraGlavna jelaRižaالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiKiselo
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
400 kcal

Razmjeri porcija

Sastojci

  • Cabbage, medium size
    1 piece
  • Rice, short grain
    2 cup
  • Minced meat
    0.5 kilogram
  • UljeUlje
    0.5 cup
  • Crushed garlic cloves
    4 clove
  • Small onion, finely chopped
    1 piece
  • Sok od limunaSok od limuna
    2 piece
  • Crni paparCrni papar
    1 teaspoon
  • CimetCimet
    1 teaspoon
  • KariKari
    1 teaspoon
  • Sedam začinaSedam začina
    1 teaspoon
  • Suha metvicaSuha metvica
    1 teaspoon
  • Salt to taste
    0

Koraci

  1. 1

    Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Soak the rice for half an hour.

    30 min
  3. 3

    In a pot, add the oil and then the onion.

    Potreban pribor:
    LonacLonac
    5 min
  4. 4

    Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

    Potreban pribor:
    LonacLonac
    10 min
  5. 5

    Cut the cabbage leaves into four sections, removing the tough part.

    5 min
  6. 6

    Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

    5 min
  7. 7

    In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

    Potreban pribor:
    LonacLonac
    5 min
  8. 8

    Cover it with water (at room temperature) and place it over high heat.

    5 min
  9. 9

    Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

    Potreban pribor:
    LonacLonac
    90 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini20 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g
Sedam začinaSedam začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Suha metvicaSuha metvicana 100g
Energija276 kcal
Proteini6 g
Ukupno masti8 g
Ugljikohidrati68 g
Dijetalna vlakna38 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#MainDishes#SyrianCuisine#Cabbage