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Syrian Cabbage

Syrian Cabbage

Wael Al-Husseini
Wael Al-HusseiniCuoco
PranzoCenaPiatti principaliRisoالجمهورية العربية السورية / Middle-Eastern
Sapori:UmamiAspro
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
4
Costo
Medio
Calorie
400 kcal

Porzioni in scala

Ingredienti

  • Cabbage, medium size
    1 piece
  • Rice, short grain
    2 cup
  • Minced meat
    0.5 kilogram
  • OlioOlio
    0.5 cup
  • Crushed garlic cloves
    4 clove
  • Small onion, finely chopped
    1 piece
  • Succo di limoneSucco di limone
    2 piece
  • Pepe neroPepe nero
    1 teaspoon
  • CannellaCannella
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Sette spezieSette spezie
    1 teaspoon
  • Menta essiccataMenta essiccata
    1 teaspoon
  • Salt to taste
    0

Passi

  1. 1

    Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

    Utensili necessari:
    PentolaPentola
    5 min
  2. 2

    Soak the rice for half an hour.

    30 min
  3. 3

    In a pot, add the oil and then the onion.

    Utensili necessari:
    PentolaPentola
    5 min
  4. 4

    Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

    Utensili necessari:
    PentolaPentola
    10 min
  5. 5

    Cut the cabbage leaves into four sections, removing the tough part.

    5 min
  6. 6

    Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

    5 min
  7. 7

    In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

    Utensili necessari:
    PentolaPentola
    5 min
  8. 8

    Cover it with water (at room temperature) and place it over high heat.

    5 min
  9. 9

    Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

    Utensili necessari:
    PentolaPentola
    90 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine20 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
CannellaCannellaper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g
Sette spezieSette spezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari25 g
Menta essiccataMenta essiccataper 100g
Energia276 kcal
Proteine6 g
Grassi totali8 g
Carbohydrate68 g
Fibre alimentari38 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#MainDishes#SyrianCuisine#Cabbage