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Syrian Cabbage

Syrian Cabbage

Wael Al-Husseini
Wael Al-HusseiniChef
PranzuĊenaPlatti prinċipaliRizالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • Cabbage, medium size
    1 piece
  • Rice, short grain
    2 cup
  • Minced meat
    0.5 kilogram
  • ŻejtŻejt
    0.5 cup
  • Crushed garlic cloves
    4 clove
  • Small onion, finely chopped
    1 piece
  • Ġuħ ta' lewżĠuħ ta' lewż
    2 piece
  • Bżar iswedBżar iswed
    1 teaspoon
  • KanellaKanella
    1 teaspoon
  • KariKari
    1 teaspoon
  • Sebgħa speċijietSebgħa speċijiet
    1 teaspoon
  • Menta mitfugħaMenta mitfugħa
    1 teaspoon
  • Salt to taste
    0

Passi

  1. 1

    Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

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  2. 2

    Soak the rice for half an hour.

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  3. 3

    In a pot, add the oil and then the onion.

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  4. 4

    Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

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  5. 5

    Cut the cabbage leaves into four sections, removing the tough part.

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  6. 6

    Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

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  7. 7

    In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

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  8. 8

    Cover it with water (at room temperature) and place it over high heat.

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  9. 9

    Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

    Għodda meħtieġa:
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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
Sebgħa speċijietSebgħa speċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi25 g
Menta mitfugħaMenta mitfugħagħal kull 100g
Enerġija276 kcal
Proteini6 g
Xaħam Totali8 g
Karboidrati68 g
Fibri Dietetiċi38 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDishes#SyrianCuisine#Cabbage