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Syrian Cabbage

Syrian Cabbage

Wael Al-Husseini
Wael Al-HusseiniChef
LunchAvondetenHoofdgerechtenRijstالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
400 kcal

Schaaldelen

Ingrediënten

  • Cabbage, medium size
    1 piece
  • Rice, short grain
    2 cup
  • Minced meat
    0.5 kilogram
  • OlieOlie
    0.5 cup
  • Crushed garlic cloves
    4 clove
  • Small onion, finely chopped
    1 piece
  • CitroensapCitroensap
    2 piece
  • Zwarte peperZwarte peper
    1 teaspoon
  • KaneelKaneel
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Zeven specerijenZeven specerijen
    1 teaspoon
  • Gedroogde MuntGedroogde Munt
    1 teaspoon
  • Salt to taste
    0

Stappen

  1. 1

    Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

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  2. 2

    Soak the rice for half an hour.

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  3. 3

    In a pot, add the oil and then the onion.

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  4. 4

    Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

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  5. 5

    Cut the cabbage leaves into four sections, removing the tough part.

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  6. 6

    Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

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  7. 7

    In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

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  8. 8

    Cover it with water (at room temperature) and place it over high heat.

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  9. 9

    Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

    Benodigde hulpmiddelen:
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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Zeven specerijenZeven specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g
Gedroogde MuntGedroogde Muntper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#MainDishes#SyrianCuisine#Cabbage