ShiTayibLogg inn
Syrian Cabbage

Syrian Cabbage

Wael Al-Husseini
Wael Al-HusseiniKokk
LunsjMiddagHovedretterRisالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSur
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
400 kcal

Skala porsjoner

Ingredienser

  • Cabbage, medium size
    1 piece
  • Rice, short grain
    2 cup
  • Minced meat
    0.5 kilogram
  • OljeOlje
    0.5 cup
  • Crushed garlic cloves
    4 clove
  • Small onion, finely chopped
    1 piece
  • SitronjuiceSitronjuice
    2 piece
  • Svart pepperSvart pepper
    1 teaspoon
  • KanelKanel
    1 teaspoon
  • KarripulverKarripulver
    1 teaspoon
  • Syv krydderSyv krydder
    1 teaspoon
  • Tørket MynteTørket Mynte
    1 teaspoon
  • Salt to taste
    0

Trinn

  1. 1

    Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Soak the rice for half an hour.

    30 min
  3. 3

    In a pot, add the oil and then the onion.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  4. 4

    Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Cut the cabbage leaves into four sections, removing the tough part.

    5 min
  6. 6

    Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

    5 min
  7. 7

    In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  8. 8

    Cover it with water (at room temperature) and place it over high heat.

    5 min
  9. 9

    Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

    Nødvendig utstyr:
    KjeleKjele
    90 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein20 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
Syv krydderSyv krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber25 g
Tørket MynteTørket Mynteper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Karbohydrat68 g
Kostfiber38 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#MainDishes#SyrianCuisine#Cabbage