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Syrian Cabbage

Syrian Cabbage

Wael Al-Husseini
Wael Al-Husseinikuhar
KosiloVečerjaGlavne jediRižالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiKislo
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
400 kcal

Porcije lestvice

Sestavine

  • Cabbage, medium size
    1 piece
  • Rice, short grain
    2 cup
  • Minced meat
    0.5 kilogram
  • OljeOlje
    0.5 cup
  • Crushed garlic cloves
    4 clove
  • Small onion, finely chopped
    1 piece
  • Limona sokLimona sok
    2 piece
  • Črni poperČrni poper
    1 teaspoon
  • CimetCimet
    1 teaspoon
  • KariKari
    1 teaspoon
  • Sedem začimbovSedem začimbov
    1 teaspoon
  • Posušena metaPosušena meta
    1 teaspoon
  • Salt to taste
    0

Koraki

  1. 1

    Boil the cabbage slightly until it becomes soft and easy to roll, then set it aside.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Soak the rice for half an hour.

    30 min
  3. 3

    In a pot, add the oil and then the onion.

    Potrebni pripomočki:
    LončekLonček
    5 min
  4. 4

    Sauté the onion until it wilts, then add the meat to the oil and stir until the meat changes color. Add the spices, half of the garlic, the rice, and lemon juice, then salt. Turn off the heat and set the filling aside.

    Potrebni pripomočki:
    LončekLonček
    10 min
  5. 5

    Cut the cabbage leaves into four sections, removing the tough part.

    5 min
  6. 6

    Lay out a cabbage piece, fill it with a tablespoon of filling, and roll it up.

    5 min
  7. 7

    In a large pot, layer the cabbage and sprinkle salt on top, then weigh it down.

    Potrebni pripomočki:
    LončekLonček
    5 min
  8. 8

    Cover it with water (at room temperature) and place it over high heat.

    5 min
  9. 9

    Once boiling, reduce the heat significantly, cover the pot, and let it cook for one to one and a half hours. When done, strain the broth from the cabbage and let it rest for fifteen minutes. Then fry the remaining garlic with mint and pour it over the cabbage to serve.

    Potrebni pripomočki:
    LončekLonček
    90 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine20 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
CimetCimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
KariKarina 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe9 g
Ogljikovi hidrati65 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
Sedem začimbovSedem začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Posušena metaPosušena metana 100g
Energija276 kcal
Beljakovine6 g
Skupne maščobe8 g
Ogljikovi hidrati68 g
Prehranske vlaknine38 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#MainDishes#SyrianCuisine#Cabbage