Syrian Fried Kibbeh

Fatima Al-ThaniChef

Ingredients

• Bulgur
  500 grams
• Lean minced meat, without fat
  300 grams
• Onion
  1 piece
• Cornstarch, dissolved in a little water
  1 tablespoon
• Salt
  0
• Minced meat for stuffing
  300 grams
• Chopped onion
  1 piece
• Walnuts, chopped, and Aleppo pistachios and toasted pine nuts
  2 tablespoons
• Vegetable Oil
  2 tablespoons
• Salt and pepper
  0

Steps

1. 1

   To prepare the stuffing, fry the meat and onion in a frying pan until cooked, then add salt, pepper, and nuts.

   Required Tools:

   Frying Pan

   5 min
2. 2

   To prepare the kibbeh, wash the bulgur, drain it, and grind it with the onion in a food processor, repeating the grinding twice.

   Required Tools:

   🍳

   Food Processor

   5 min
3. 3

   Knead the bulgur and meat by hand, moistening the bulgur with a sprinkle of water as needed.

   5 min
4. 4

   Dip your fingers in water and cornstarch, shape the kibbeh into round balls, then hollow them out evenly with your finger.

   5 min
5. 5

   Stuff the kibbeh, seal well, and fry the discs until they turn pink.

   5 min
6. 6

   Remove from the oil, place on paper towels to absorb the oil, then place on a serving dish and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.9 g

Total Sugars0.4 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Saltper 100g

Ash100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags