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Syrian Lentil Soup

Syrian Lentil Soup

Amr Al-Rashid
Amr Al-RashidKuhar
RučakVečeraRižaJuheالجمهورية العربية السورية / Levantine
Okusi:UmamiKiseloZemljano
Vrijeme pripreme
10 min
Vrijeme kuhanja
35 min
Ukupno vrijeme
45 min
Posluge
6
trošak
Proračun
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 1 1/2 cups lentils
    1.5 cup
  • 1/2 cup rice
    0.5 cup
  • 4 cloves of crushed garlic
    4 clove
  • 1 tablespoon chopped coriander
    1 tablespoon
  • 2 teaspoons ghee
    2 teaspoon
  • 1 tablespoon lemon juice
    1 tablespoon
  • SolSol
    0
  • 5 cups water
    5 cup

Koraci

  1. 1

    In a pot over heat, boil the lentils and rice in water, add salt, then cover the pot and let it cook for 35 minutes.

    Potreban pribor:
    LonacLonac
    35 min
  2. 2

    Once the lentils are cooked, sauté the coriander and garlic in ghee until wilted, then place it over the pot of lentils.

    Potreban pribor:
    🍳
    Mortar and Pestle
    5 min
  3. 3

    Pour the lentil soup into a large bowl, drizzle with lemon juice, and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat5 g
Proteini12 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Syrian_Recipes#Lentils#Soup