Syrian Molokhia with Chicken

ناريمان فقوسةkuhar

Sestavine

• Molokhia, dried
  0.5 kilogram
• Crushed garlic cloves
  10 cloves
• Bunch of coriander, chopped
  1 bunch
• Chicken, cut into cubes
  0.5 kilogram
• Ghee
  4 tablespoons
• Chicken broth cube
  1 cube
• Voda
  2 cups

Koraki

1. 1

   Place the molokhia in a strainer and wash it well, then squeeze it thoroughly.

   Potrebni pripomočki:

   Cedilo

   5 min
2. 2

   In a pot over the heat, add four tablespoons of ghee and then add the washed chicken, add salt and stir for two minutes, add the molokhia and fry for ten minutes, add the chicken broth cube and fry for another five minutes, add two cups of water, then add the garlic and coriander, let it cook until done, then serve.

   Potrebni pripomočki:

   Lonček

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake