Syrian Okra

بلسم عظومةChef

Ingrediënten

• Fresh okra
  0.5 kilogram
• Meat, cut into cubes
  400 grams
• Tomatenpuree
  3 tablespoons
• Geperste Knoflook
  6 cloves
• Fresh coriander, chopped
  2 tablespoons
• Citroensap
  2 tablespoons
• Plantenolie
  2 tablespoons

Stappen

1. 1

   Wash the okra, place it in a frying pan with two tablespoons of vegetable oil, and fry on low heat until slightly browned.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   In another pot, boil the meat for 30 minutes, then add the okra to the meat and its broth.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Add the tomato paste and let it simmer on low heat for 30 minutes.

   recipe.minutes
4. 4

   Add the garlic, coriander, and lemon, and let it boil for 5 minutes, then turn off the heat and serve in a serving dish.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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