Falafel with Chickpeas and Fava Beans

Hamza Al-SharifChef

Ingrediënten

• Fava beans, crushed
  2 cup
• Kikkererwten
  1 cup
• Medium onion
  1 piece
• Prei
  0.3 bunch
• Pittige peper
  1 piece
• Knoflook
  3 cloves
• Sesam
  1 tablespoon
• Gedroogde Koriander
  1 tablespoon
• Vegetable oil for frying
  1.5 cup

Stappen

1. 1

   Soak the fava beans and chickpeas after cleaning them for 12 hours.

   720 min
2. 2

   Finely chop the onion, leek, garlic, and hot pepper. Add the fava beans and chickpeas and grind them very finely. Add salt, coriander, and sesame and mix well to get a mixture.

   Benodigde hulpmiddelen:

   🍳

   Food processor

   30 min
3. 3

   Heat the oil, take some of the mixture in a falafel mold and fry in the oil until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Preiper 100g

Energy61 kcal

Protein1.5 g

Total Fat0.3 g

Carbohydrate14.2 g

Dietary Fiber1.8 g

Total Sugars3.9 g

Water83 g

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Sesamper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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