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Tabbouleh

Tabbouleh

نهاد الصغير
نهاد الصغيرChef
LunchDinnerAppetizersSnacksSaladswolrd / Levantine
Tastes:HerbalSourEarthy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
6
Cost
Medium
Calories
120 kcal

Scale Portions

Ingredients

  • 2 bunches of parsley
    2 bunch
  • 1/4 bunch of mint
    0.3 bunch
  • 1 lettuce leaf
    1 leaf
  • 4 tomatoes
    4 pieces
  • 1 medium onion
    1 piece
  • 2 tablespoons of fine bulgur
    2 tablespoon
  • 2 lemons
    2 pieces
  • 1/4 cup of olive oil
    0.3 cup
  • A pinch of salt
    0

Steps

  1. 1

    Clean the parsley and remove the yellow leaves, then soak them in vinegar with the mint for 15 minutes and drain.

    Required Tools:
    Mixing BowlMixing Bowl
    15 min
  2. 2

    In a bowl, finely chop the parsley, tomatoes, lettuce, and onion, then add salt, pepper, and the washed bulgur to the mixture and stir.

    Required Tools:
    KnifeKnife
    Mixing BowlMixing Bowl
    10 min
  3. 3

    Add the lemon juice and oil to the bowl and mix well, then pour the tabbouleh into a dish and serve cold.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein3 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Appetizers#Salad#Tabbouleh