Tabbouleh

نهاد الصغيرkuhar

Sestavine

• 2 bunches of parsley
  2 bunch
• 1/4 bunch of mint
  0.3 bunch
• 1 lettuce leaf
  1 leaf
• 4 tomatoes
  4 pieces
• 1 medium onion
  1 piece
• 2 tablespoons of fine bulgur
  2 tablespoon
• 2 lemons
  2 pieces
• 1/4 cup of olive oil
  0.3 cup
• A pinch of salt
  0

Koraki

1. 1

   Clean the parsley and remove the yellow leaves, then soak them in vinegar with the mint for 15 minutes and drain.

   Potrebni pripomočki:

   Mešalna skleda

   15 min
2. 2

   In a bowl, finely chop the parsley, tomatoes, lettuce, and onion, then add salt, pepper, and the washed bulgur to the mixture and stir.

   Potrebni pripomočki:

   Nož

   Mešalna skleda

   10 min
3. 3

   Add the lemon juice and oil to the bowl and mix well, then pour the tabbouleh into a dish and serve cold.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake