Tabbouleh

Salma Al-MansouriCozinheiro

Ingredientes

• 2 bunches of parsley
  2 bunch
• 1/4 bunch of mint
  0.3 bunch
• 1 leaf of lettuce
  1 leaf
• 4 tomatoes
  4 tomato
• 1 medium onion
  1 onion
• 2 tablespoons of fine bulgur
  2 tablespoon
• 2 lemons
  2 lemon
• 1/4 cup of olive oil
  0.3 cup
• A pinch of salt
  0

Passos

1. 1

   Clean the parsley and remove the yellow leaves, then soak them in vinegar with the mint for 15 minutes and drain.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   In a bowl, finely chop the parsley, tomatoes, lettuce, and onion, then add salt, pepper, and the washed bulgur to the mixture and stir.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
3. 3

   Add the lemon juice and oil to the bowl and mix well, then pour the tabbouleh into a dish and serve cold.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags