Cooking Lablabi

عنود جاوحدوKok

Ingredienser

• Kikærter
  0.5 kilogram
• Bagepulver
  1 tablespoon
• Maizena
  1 tablespoon
• Citron
  2 pieces
• Salt and Black Pepper
  0

Trin

1. 1

   Place the chickpeas in a pot and cover them with water, ensuring they are submerged. Once the water boils, add the cornstarch dissolved in half a cup of water, then add the baking soda and salt, and stir.

   Nødvendigt udstyr:

   Kedel

   30 min
2. 2

   Let the chickpeas cook for at least 30 minutes over medium heat until they are tender and the consistency thickens slightly.

   30 min
3. 3

   Pour the lablabi into deep cups and add black pepper to taste and lemon juice.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kikærterpr. 100g

Energi164 kcal

Protein8.86 g

Total fedt2.59 g

Kulhydrat27.4 g

Kostfibre7.6 g

Sukkerarter i alt4.8 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags