Cooking Lablabi

عنود جاوحدوChef

Ingredjenti

• Ċiċri
  0.5 kilogram
• Bikarbonat
  1 tablespoon
• Amido tal-qamħ
  1 tablespoon
• Lemon
  2 pieces
• Salt and Black Pepper
  0

Passi

1. 1

   Place the chickpeas in a pot and cover them with water, ensuring they are submerged. Once the water boils, add the cornstarch dissolved in half a cup of water, then add the baking soda and salt, and stir.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Let the chickpeas cook for at least 30 minutes over medium heat until they are tender and the consistency thickens slightly.

   recipe.minutes
3. 3

   Pour the lablabi into deep cups and add black pepper to taste and lemon juice.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċiċrigħal kull 100g

Enerġija164 kcal

Proteini8.86 g

Xaħam Totali2.59 g

Karboidrati27.4 g

Fibri Dietetiċi7.6 g

Zokkor Totali4.8 g

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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