Cooking Lablabi

عنود جاوحدوChef

Ingrediënten

• Kikkererwten
  0.5 kilogram
• Baksoda
  1 tablespoon
• Maïzena
  1 tablespoon
• Citroen
  2 pieces
• Salt and Black Pepper
  0

Stappen

1. 1

   Place the chickpeas in a pot and cover them with water, ensuring they are submerged. Once the water boils, add the cornstarch dissolved in half a cup of water, then add the baking soda and salt, and stir.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Let the chickpeas cook for at least 30 minutes over medium heat until they are tender and the consistency thickens slightly.

   recipe.minutes
3. 3

   Pour the lablabi into deep cups and add black pepper to taste and lemon juice.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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