Hummus Dish

Mohammed BennaniChef

Ingredients

• Yogurt
  170 grams
• Canned chickpeas, any can
  240 grams
• Tahini
  2 tablespoons
• Cumin
  1 pinch
• Salt
  1 pinch
• Olive oil
  3 tablespoons
• Crushed garlic clove
  1 clove
• Paprika
  1 pinch
• Mint
  1 pinch
• Toasted pine nuts
  1 pinch
• Lemon Juice
  3 tablespoons

Steps

1. 1

   Place the chickpeas in a bowl, add the yogurt, tahini, lemon juice, a pinch of salt, paprika, and cumin, and mix well.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Pour the hummus into the serving platter, then garnish with olive oil, mint, and pine nuts, and serve.

   Required Tools:

   Serving Platter

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Mintper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags