Fish Dish

رزق سويسCuisinier

Ingrédients

• 2 fish, whole, cleaned and scaled
  2 fish
• 1 kilogram grouper fillet, cut into squares
  1 kilogram
• 1 cup finely chopped parsley
  1 cup
• 1 head of garlic, crushed
  1 head
• 1 cup flour, for frying the fish
  1 cup
• 5 lemon juice
  5 juice
• 1/2 cup oil
  0.5 cup
• 1 1/2 cups oil, for frying
  1.5 cup
• Salt to taste
  0
• 3 teaspoons cumin
  3 teaspoon

Mesures

1. 1

   In a baking tray, place the whole fish, add half of the lemon juice, salt, and a spoon of cumin.

   Matériel requis:

   🍳

   Baking tray

   5 minutes
2. 2

   Let the fish marinate for at least two hours before grilling.

   120 minutes
3. 3

   Add the remaining lemon juice and salt to the fillet fish and let it marinate for two hours before frying.

   120 minutes
4. 4

   Make longitudinal slits in the whole fish and stuff with garlic, parsley, and cumin.

   5 minutes
5. 5

   Rub the inside of the fish with the remaining mixture.

   5 minutes
6. 6

   Cover the tray with foil and place it in the oven for 45 minutes until the fish is cooked.

   75 minutes
7. 7

   Dip the fillet pieces in flour and fry in deep hot oil.

   5 minutes
8. 8

   Place the grilled fish on a plate and the fillet on another plate and serve the fish hot.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques