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Fish Dish

Fish Dish

رزق سويس
رزق سويسShefi i kuzhinës
DrekDarkaPjatat kryesoreProdukte detiwolrd / Mediterranean
Shijet:UmamiKripur
Koha e Përgatitjes
20 min
Koha e Gatimit
0 min
Koha totale
20 min
Shërbimet
8
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • 2 fish, whole, cleaned and scaled
    2 fish
  • 1 kilogram grouper fillet, cut into squares
    1 kilogram
  • 1 cup finely chopped parsley
    1 cup
  • 1 head of garlic, crushed
    1 head
  • 1 cup flour, for frying the fish
    1 cup
  • 5 lemon juice
    5 juice
  • 1/2 cup oil
    0.5 cup
  • 1 1/2 cups oil, for frying
    1.5 cup
  • Salt to taste
    0
  • 3 teaspoons cumin
    3 teaspoon

Hapat

  1. 1

    In a baking tray, place the whole fish, add half of the lemon juice, salt, and a spoon of cumin.

    Pajisjet e duhura:
    🍳
    Baking tray
    5 min
  2. 2

    Let the fish marinate for at least two hours before grilling.

    120 min
  3. 3

    Add the remaining lemon juice and salt to the fillet fish and let it marinate for two hours before frying.

    120 min
  4. 4

    Make longitudinal slits in the whole fish and stuff with garlic, parsley, and cumin.

    5 min
  5. 5

    Rub the inside of the fish with the remaining mixture.

    5 min
  6. 6

    Cover the tray with foil and place it in the oven for 45 minutes until the fish is cooked.

    75 min
  7. 7

    Dip the fillet pieces in flour and fry in deep hot oil.

    5 min
  8. 8

    Place the grilled fish on a plate and the fillet on another plate and serve the fish hot.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat20 g
Proteina30 g
Carbohydrates15 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa produkte bulmeti
#Seafood#Fish#FishRecipes