Ingrédients
Riz1.5 cup- Minced meat250 grams
- Onion, chopped1 piece
- Tomato, chopped1 piece
Concentré de tomate2 tablespoons
Sauce béchamel3 cups- Mozzarella cheese, grated1 cup
Huile2 tablespoons- Coriander powder to taste0
Poivre noir0
Épices0
Sel0
Mesures
- 1
Wash the rice well and then let it soak for half an hour.
30 minutes - 2
Heat water with two tablespoons of oil and salt until boiling, then add the rice until cooked, then drain it from the water and return it to the pot to dry.
10 minutesMatériel requis:
Marmite - 3
Place the onion in a pot, add the oil, and stir until it turns golden, then add the meat to the onion and cook for 5-7 minutes.
7 minutesMatériel requis:Marmite - 4
Add the tomato and let it wilt, then stir and add the tomato paste, spices, salt, black pepper, and ground coriander, and add chopped parsley to taste.
5 minutes - 5
In a baking tray, spread a cup of béchamel sauce, then place half of the rice, spread béchamel sauce on top, then add the minced meat.
5 minutesMatériel requis:
Plateau - 6
Also spread béchamel sauce on top, then add the rice and pour the remaining sauce over it.
5 minutes - 7
Spread the grated mozzarella cheese on top and place the tray in the oven, then brown it from the top.
5 minutesMatériel requis:
Four
Faits nutritionnels
Rizpour 100gConcentré de tomatepour 100gSauce béchamelpour 100gHuilepour 100gPoivre noirpour 100gÉpicespour 100gSelpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.