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Layers of Rice

Layers of Rice

Faisal El-Hassan
Faisal El-HassanChef
PranzuĊenaPlatti prinċipaliRizRépublique française / French
Togħmiet:UmamiXaħmiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • RizRiz
    1.5 cup
  • Minced meat
    250 grams
  • Onion, chopped
    1 piece
  • Tomato, chopped
    1 piece
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • Sos bechamelSos bechamel
    3 cups
  • Mozzarella cheese, grated
    1 cup
  • ŻejtŻejt
    2 tablespoons
  • Coriander powder to taste
    0
  • Bżar iswedBżar iswed
    0
  • SpeċijietSpeċijiet
    0
  • SaltSalt
    0

Passi

  1. 1

    Wash the rice well and then let it soak for half an hour.

    recipe.minutes
  2. 2

    Heat water with two tablespoons of oil and salt until boiling, then add the rice until cooked, then drain it from the water and return it to the pot to dry.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Place the onion in a pot, add the oil, and stir until it turns golden, then add the meat to the onion and cook for 5-7 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  4. 4

    Add the tomato and let it wilt, then stir and add the tomato paste, spices, salt, black pepper, and ground coriander, and add chopped parsley to taste.

    recipe.minutes
  5. 5

    In a baking tray, spread a cup of béchamel sauce, then place half of the rice, spread béchamel sauce on top, then add the minced meat.

    Għodda meħtieġa:
    TazzaTazza
    recipe.minutes
  6. 6

    Also spread béchamel sauce on top, then add the rice and pour the remaining sauce over it.

    recipe.minutes
  7. 7

    Spread the grated mozzarella cheese on top and place the tray in the oven, then brown it from the top.

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Sos bechamelSos bechamelgħal kull 100g
Enerġija100 kcal
Proteini2.5 g
Xaħam Totali8 g
Karboidrati6 g
Fibri Dietetiċi0.5 g
Zokkor Totali1 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Easy_Recipes#Main_Dishes#French_Cuisine