Ingredienser
Ris1.5 cup- Minced meat250 grams
- Onion, chopped1 piece
- Tomato, chopped1 piece
Tomatpuré2 tablespoons
Béchamelsaus3 cups- Mozzarella cheese, grated1 cup
Olje2 tablespoons- Coriander powder to taste0
Svart pepper0
Krydder0
Salt0
Trinn
- 1
Wash the rice well and then let it soak for half an hour.
30 min - 2
Heat water with two tablespoons of oil and salt until boiling, then add the rice until cooked, then drain it from the water and return it to the pot to dry.
10 minNødvendig utstyr:
Kjele - 3
Place the onion in a pot, add the oil, and stir until it turns golden, then add the meat to the onion and cook for 5-7 minutes.
7 minNødvendig utstyr:Kjele - 4
Add the tomato and let it wilt, then stir and add the tomato paste, spices, salt, black pepper, and ground coriander, and add chopped parsley to taste.
5 min - 5
In a baking tray, spread a cup of béchamel sauce, then place half of the rice, spread béchamel sauce on top, then add the minced meat.
5 minNødvendig utstyr:
Bakke - 6
Also spread béchamel sauce on top, then add the rice and pour the remaining sauce over it.
5 min - 7
Spread the grated mozzarella cheese on top and place the tray in the oven, then brown it from the top.
5 minNødvendig utstyr:
Ovn
Ernæringsfakta
Risper 100gTomatpuréper 100gBéchamelsausper 100gOljeper 100gSvart pepperper 100gKrydderper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.