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Fish Tabsi

Fish Tabsi

Siham Al-Nasser
Siham Al-NasserKock
LunchMiddagHuvudrätterwolrd
Smaker:UmamiSaltSur
Förberedelsetid
20 min
Tillagningstid
35 min
Total tid
55 min
Portioner
5
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • 1 1/2 kg fish, bones removed
    1.5 kilogram
  • 1 medium onion, thinly sliced
    1 onion
  • 2 cups tomato juice
    2 cup
  • 4 tablespoons tomato paste, dissolved in half a cup of water
    4 tablespoon
  • 125 grams tamarind, any small bag
    125 gram
  • 1/2 cup raisins
    0.5 cup
  • 1 cup fresh celery, finely chopped
    1 cup
  • 1/4 cup fenugreek, chopped
    0.3 cup
  • 4 tablespoons cooking oil
    4 tablespoon
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon turmeric
    1 teaspoon
  • Salt to taste
    0
  • 1 1/2 cups vegetable oil for frying
    1.5 cup

Steg

  1. 1

    In a large frying pan over heat, add the oil and then the onion, sprinkle with salt and stir until completely wilted and turns light brown. Add black pepper, cumin, and turmeric, and stir with the onion until a fragrant aroma appears.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  2. 2

    Add the celery and fenugreek and stir well until completely wilted, then add the dissolved tomato paste and let the ingredients cook until the water completely evaporates and oil bubbles appear on the surface.

    5 min
  3. 3

    Add the tamarind to the tomato juice and mash the tamarind until the seeds come out, then strain and add the tamarind and tomato juice mixture to the ingredients and let it cook until the sauce thickens somewhat (to taste). You can taste the sauce before adding salt as tamarind contains some salt.

    5 min
  4. 4

    Cut the fish into five pieces, sprinkle with a little flour, and fry in the hot oil until well cooked.

    5 min
  5. 5

    Once the fish is done frying, the sauce should have thickened somewhat. Place the fried fish in the sauce so that it is fully submerged, add the raisins, and let it simmer on low heat for fifteen minutes.

    15 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates40 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfri
#Quick_Recipes#Main_Dishes#Fish_Tabsi